Hikers Guide: The Narrows

Published by Your Gear Guide Staff on

The Narrows in Zion National Park is a must-do hike for any hiking enthusiast. Located in the narrowest section of Zion Canyon, enclosing you in sandstone walls towering over you a thousand feet on each side. Following the Virgin River that at points just reaches twenty to thirty feet wide. This hike is a quintessential slot canyon hike that offers a unique and unforgettable experience for hikers. The North Fork of the Virgin River provides stunning views of sheer rock walls and natural beauty, making it a very memorable experience. The hike can be done from the bottom up, starting at the Temple of Sinawava, and does not require a wilderness permit.

Additionally, the hike is wheelchair accessible, with a paved Riverside Walk that leads to The Narrows, making it possible for anyone to enjoy the beauty of this incredible natural wonder. The YGG Hikers Guide is on hand to help you have the best adventure possible.

Getting To The Narrows:

The Narrows can be accessed from the Temple of Sinawava, the last stop on the Zion Canyon Shuttle. The shuttle runs from early morning until late evening, and it’s recommended to arrive early to secure a parking spot.

Trail Description:

The Narrows is a unique hike where you hike in the Virgin River through a narrow slot canyon. The hike can be as short as 2 miles roundtrip or as long as 16 miles roundtrip, depending on how far you want to go. Here’s a step-by-step guide to hiking The Narrows:

  1. From the Temple of Sinawava, follow the Riverside Walk for about 1 mile until you reach the start of The Narrows.
  2. The trail begins at the end of the Riverside Walk, where you’ll enter the Virgin River and start hiking upstream.
  3. The trail is the riverbed itself, so be prepared to walk through water. The water can range from ankle-deep to waist-deep, depending on the time of year and the water level. It’s recommended to wear waterproof shoes or boots.
  4. As you hike upstream, you’ll be surrounded by towering canyon walls, which can reach up to 1,000 feet tall. The scenery is breathtaking, and you’ll see unique geological formations along the way.
  5. There are several points along the trail where you can turn around and head back, or you can continue hiking further upstream for a longer hike.
  6. When you’re ready to turn around, head back downstream the same way you came.

What to Bring:

It’s important to be prepared when hiking The Narrows. Here are some essential items to bring with you:

  1. Waterproof shoes or boots: Wear sturdy, waterproof shoes or boots that can handle walking through water. Stay away from any open-toed shoes or sandals to keep your feet protected.
  2. Dry bag: Bring a dry bag to store any electronics or valuables you want to keep dry.
  3. Hiking poles: Hiking poles can be useful for navigating the rocky riverbed and maintaining your balance. It also helps you conserve your legs by supporting them with your arms.
  4. Water and snacks: Bring plenty of water and high-energy snacks to keep your energy up throughout the hike.
  5. Sun protection: Wear sunscreen, a hat, and sunglasses to protect yourself from the sun. Nothing can sap your energy like heatstroke.
  6. Layers: Be prepared for changes in weather by wearing layers and bringing a jacket or raincoat.
  7. Map and compass: Bring a map and compass to help navigate the trail and know where you are along the trail.

What to Expect from The Narrows:

Hiking The Narrows is one unique and unforgettable experience from start to finish. Hiking through a river surrounded by towering sandstone canyon walls will leave an impression on anyone. The riverbed can be rocky and uneven, and the water level can vary. It’s important to wear appropriate gear and use caution when hiking in the river. 

It is also important to note that The Narrows can be affected by flash floods. Therefore, it is essential to check the weather forecast before hiking and avoid hiking during storms or rain. Summer and early fall tend to be the most popular times to hike The Narrows, but these seasons are also more prone to flash floods. Overall, hiking The Narrows is an exciting and unique experience that requires careful planning and attention to weather conditions.

With some preparation, you can experience The Narrows safely and enjoyably. Now get out there Explore More, Worry Less!


0 Comments

Leave a Reply

Avatar placeholder

Your email address will not be published. Required fields are marked *